mindfulness meditation in motion

Archive for the ‘Sunrise Yoga’ Category

House of our Dreams

In Sunrise Yoga, Wisdom on September 12, 2012 at 1:33 pm

“It is in the ocean of dialogue that a person can become truly human. Dialogue is an epic challenge which first requires you to change yourself, rather than trying to change others.” -Daisaku Ikeda

Today in Sunrise Yoga we explored the throat chakra. This chakra is the center for communication and the creative expression of our inner wisdom.



Hello world!

In Sunrise Yoga on May 14, 2012 at 4:35 pm

Welcome to Pura Vida yoga.