mindfulness meditation in motion

Breathing in I calm my body and mind, breathing out I smile

In Boston on February 10, 2016 at 8:05 pm

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Pura Vida! As a healing artist from Costa Rica, my goal is to show you how to access your Pura Vida sanctuary- mountain, waterfall, ocean, fire, guided by mindfulness breathing using yoga, pranayama- the breath, and music for overall wellness. I offer energy work, yoga, mindfulness, and meditation and have experience applying energy work to older adults and women with trauma and teaching people of all ages and levels of experience. Please feel free to contact me with any questions.

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Breathing Boston

In Boston on February 5, 2016 at 8:09 pm

mindful meditation in motion

the art of breathing with energy work, meditation, and yoga

 

 individual and group healing sessions

learn meditation in motion / practice on and off the mat

welcoming for all ages and levels of experience

contact // cristie.siegele@gmail.com

 

What you seek is seeking you

In Meditations on February 13, 2015 at 3:33 pm

Breathing in love, breathing out peace

any moment not spent in love is a waste of time.

live your love and pour your wilderness upon all things. mindfulness is the touch of loving-kindness communicated through the moving breath into our words and movement, facilitating an infinite compassionate state. this is the wilderness we call home.

“If we look at the world with a love of life, the world will reveal it’s beauty to us.”

-Daisaku Ikeda

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