mindfulness meditation in motion

Breathing in I calm my body and mind, breathing out I smile

In Boston on February 10, 2016 at 8:05 pm


Pura Vida! As a healing artist from Costa Rica, my goal is to guide you into access your Pura Vida sanctuary- mountain, waterfall, ocean, fire- into your wild element for nourishment, empowerment, and healing. The intention to heal flows with mindfulness breathing using yoga, pranayama, and music. I offer therapeutic support, including sacred plant spirit medicine, energy work and body work, yoga, mindfulness, and meditation. I have experience working with all bodies, people of all ages, levels of experience, and traumas. Please feel free to contact me with any questions or interest in individual or group healing.



What you seek is seeking you

In Meditations on February 13, 2015 at 3:33 pm

Breathing in love, breathing out peace

any moment not spent in love is a waste of time.

live your love and pour your wilderness upon all things. mindfulness is the touch of loving-kindness communicated through the moving breath into our words and movement, facilitating an infinite compassionate state. this is the wilderness we call home.

“If we look at the world with a love of life, the world will reveal it’s beauty to us.”

-Daisaku Ikeda


Sin Palabras

In Meditations on April 3, 2014 at 5:34 am

A Hafiz favorite
The Happy Virus
I caught the happy virus last night.
When I was out singing beneath the stars.
It is remarkably contagious –
So kiss me.

“Music melts all the separate parts of our bodies together.”

-Anais Nin

“We must each lead a way of life with self-awareness and compassion, to do as much as we can. Then, whatever happens we will have no regrets.”

-Dalai Lama

“To be creative means to be in love with life. You can be creative only if you love life enough that you want to enhance its beauty, you want to bring a little more music to it, a little more poetry to it, a little more dance to it.”