mindfulness meditation in motion

House of our Dreams

In Sunrise Yoga, Wisdom on September 12, 2012 at 1:33 pm

“It is in the ocean of dialogue that a person can become truly human. Dialogue is an epic challenge which first requires you to change yourself, rather than trying to change others.” -Daisaku Ikeda

Today in Sunrise Yoga we explored the throat chakra. This chakra is the center for communication and the creative expression of our inner wisdom.



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