mindfulness meditation in motion

Archive for January, 2013|Monthly archive page

Whatever is in your way, is on your way. All is right.

In Wisdom on January 31, 2013 at 3:54 pm

“Any confusion you experience has within it the essence of wisdom automatically. So as soon as you detect confusion, it is the beginning of some kind of message. At least you are able to see your confusion, which is very hard. Ordinarily people do not see their confusion at all, so by recognizing your confusion, you are already at quite an advanced level. So you shouldn’t feel bad about that; you should feel good about it.” -Chögyam Trungpa



Begin a gratitude journal!

In Wisdom on January 30, 2013 at 6:44 pm

“When you are grateful, fear disappears and abundance appears.” – Anthony Robbins


Kindness as Human Responsibility

In Wisdom on January 28, 2013 at 7:52 pm

“Your actions are your only true belongings” -Allan Lokos


Step 1: Be Grateful. Step 2: Breathe.

In Wisdom on January 24, 2013 at 6:39 pm

Here are some daily quotes to breathe on. Now really breathe and and expand your breath from words to living in the moment. Wherever you go, there you are.

“Life’s blows cannot break a person whose spirit is warmed by the fire of enthusiasm.” -Norman Vincent Peale

“Your belief determines your action and your action determines your results, but first you have to believe.” -Mark Victor Hansen

“We must each lead a way of life with self-awareness and compassion, to do as much as we can. Then, whatever happens we will have no regrets.” -Dalai Lama

“Every day may not be good, but there’s something good in every day.” -Unknown



Passion: Action Action!

In Wisdom on January 23, 2013 at 6:32 pm
“Real generosity toward the future lies in giving all to the present.” -Albert Camus


Accepting the wave of being is freedom. This is the invitation to have fun.

In Wisdom on January 22, 2013 at 10:10 pm

A Suspended Blue Ocean

from Hafiz

The sky
Is a suspended blue ocean.
The stars are the fish
That swim.

The planets are the white whales
I sometimes hitch a ride on,

And the sun and all light
Have forever fused themselves

Into my heart and upon
My skin.

There is only one rule
On this Wild Playground,

For every sign Hafiz has ever seen
Reads the same.

They all say,

“Have fun, my dear; my dear, have fun,
In the Beloved’s Divine

O, in the Beloved’s
Wonderful Game.”

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With Rumi: Radiate Love. It’s okay to blush.

In Wisdom on January 17, 2013 at 4:33 pm

“In your light I learn how to love. In your beauty, how to make poems. You dance inside my chest where no-one sees you, but sometimes I do, and that sight becomes this art.” -Rumi

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“An eye is meant to see things.
The soul is here for its own joy.

A head has one use: For loving a true love.
Feet: To chase after.

Love is for vanishing into the sky. The mind,
for learning what men have done and tried to do.

Mysteries are not to be solved: The eye goes blind
when it only wants to see why.

A lover is always accused of something.
But when he finds his love, whatever was lost
in the looking comes back completely changed.”


Notice the world!

In Wisdom on January 16, 2013 at 6:10 pm

“If you don’t like something change it; if you can’t change it, change the way you think about it.” ~Mary Engelbreit

Challenge yourself to be positive today. Don’t feed into the rush around you and instead encourage others and yourself to notice how good things really are. Be positive and spread the joy!

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“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ~Albert Einstein