mindfulness meditation in motion

Archive for February, 2013|Monthly archive page

Grace, movement, patience

In Wisdom on February 19, 2013 at 10:24 pm
Move your body, your actions, your mind. And breathe there. Expanding our breath and moving our bodies we will flow prana’s art with
“Action is the foundational key to all success. ”

Art is never chaste. It ought to be forbidden to ignorant innocents, never allowed into contact with those not sufficiently prepared. Yes, art is dangerous. Where it is chaste, it is not art.”

“Everybody has the same energy potential. The average person wastes his in a dozen little ways. I bring mine to bear on one thing only: my paintings, and everything else is sacrificed to it…myself included.”



Celebrating the New Year with Pema Chodron: Jai Bhagwan!

In Wisdom on February 9, 2013 at 10:14 am

“Learning how to be kind to ourselves, learning how to respect ourselves, is important. The reason it’s important is that, fundamentally, when we look into our own hearts and begin to discover what is confused and what is brilliant, what is bitter and what is sweet, it isn’t just ourselves that we’re discovering. We’re discovering the universe.” -Pema Chodron

“Cool loneliness allows us to look honestly and without aggression
at our own minds. We can gradually drop our ideals of who we think we
ought to be, or who we think we want to be, or who we think other people
think we want to be or ought to be. We give it up and just look directly
with compassion and humor at who we are. Then loneliness is no threat and
heartache, no punishment.”-Pema Chodron

“Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.”-Pema Chodron


Make daily positive choices for long term mindful living

In Wisdom on February 7, 2013 at 4:34 pm

“People often say that motivation doesn’t last. Well, neither does bathing – that‟s why we recommend it daily” – Zig Ziglar

“You will never change your life until you change something you
do daily. The secret of your success is found in your daily routine”
– John C. Maxwell


Embrace the weather.

In Wisdom on February 6, 2013 at 7:51 pm

“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” -Gail Sheehy

“Through my love for you, I want to express my love for the whole cosmos, the whole of humanity, and all beings. By living with you, I want to learn to love everyone and all species. If I succeed in loving you, I will be able to love everyone and all species on Earth… This is the real message of love.” -Thich Nhat Hanh


Be Strong!

In Wisdom on February 4, 2013 at 10:23 pm

“Enjoy when you can, and endure when you must.” -Goethe