mindfulness meditation in motion

Archive for January, 2014|Monthly archive page

“To forget yourself is to be enlightened by all things.” -Dogen Zen-ji

In Meditations, Wisdom on January 23, 2014 at 12:46 am

Love is snow falling
for winters death. Silent grows,
Nature’s heart flowers

Image

“This is a process of continually stepping into unknown territory. You become willing to step into the unknown territory of your own being. Then you realize that this particular adventure is not only taking you into your own being, it’s also taking you out into the whole universe. You can only go into the unknown when you have made friends with yourself. You can only step into those areas “out there” by beginning to explore and have curiosity about this unknown “in here,” in yourself.

Dogen Zen-ji said, “To know yourself is to forget yourself.” We might think that knowing ourselves is a very ego-centered thing, but by beginning to look so clearly and so honestly at ourselves—at our emotions, at our thoughts, at who we really are—we begin to dissolve the walls that separate us from others. Somehow all of these walls, these ways of feeling separate from everything else and everyone else, are made up of opinions. They are made up of dogma; they are made of prejudice. These walls come from our fear of knowing parts of ourselves.” -from Pema Chodron

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