mindfulness meditation in motion

Archive for 2016|Yearly archive page

Breathing in I calm my body and mind, breathing out I smile

In Boston on February 10, 2016 at 8:05 pm

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Pura Vida! As a healing artist from Costa Rica, my goal is to guide you into access your Pura Vida sanctuary- mountain, waterfall, ocean, fire- into your wild element for nourishment, empowerment, and healing. The intention to heal flows with mindfulness breathing using yoga, pranayama, and music. I offer therapeutic support, including sacred plant spirit medicine, energy work and body work, yoga, mindfulness, and meditation. I have experience working with all bodies, people of all ages, levels of experience, and traumas. Please feel free to contact me with any questions or interest in individual or group healing.

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