mindfulness meditation in motion

Smile, breathe and go slowly

In Wisdom on October 11, 2012 at 3:00 pm

Whenever I get distracted and lose sight of the beauty surrounding me, I drink tea with Thich Nhat Hahn. May you find peace in your day and a moment to share with others.

 

“Through my love for you, I want to express my love for the whole cosmos, the whole of humanity, and all beings. By living with you, I want to learn to love everyone and all species. If I succeed in loving you, I will be able to love everyone and all species on Earth… This is the real message of love.”

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

“For things to reveal themselves to us, we need to be ready to abandon our views about them.”

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