mindfulness meditation in motion

As of right now, life is good.

In Wisdom on October 1, 2012 at 1:27 pm

“There is nothing either good or bad, but thinking makes it so” – Shakespeare 

The five steps of being present:

Breathe – attending to the breath
Relax – soften around the tension
Feel – attend to the sensations of the moment
Watch – witness my thoughts and feelings
Allow – relax into the thoughts and feelings, and watch them arise and pass away.


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