mindfulness meditation in motion

As of right now, life is good.

In Wisdom on October 1, 2012 at 1:27 pm

“There is nothing either good or bad, but thinking makes it so” – Shakespeare 

The five steps of being present:

Breathe – attending to the breath
Relax – soften around the tension
Feel – attend to the sensations of the moment
Watch – witness my thoughts and feelings
Allow – relax into the thoughts and feelings, and watch them arise and pass away.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: